Integrative Mind-Body Yoga Flow

Service Description

Yoga as a journey of inner discovery. I invite you to engage in a deep, introspective conversation with yourself through practices inspired by yoga, Feldenkrais, somatic practices and other modalities. These tools will help us focus on understanding and befriending our inner world. The yoga we practice is an invitation to engage in self-inquiry and awareness, rather than seeking definitive answers. Through this internal dialogue, we may come to appreciate the sacredness of our experiences and the different "parts" that live inside us.